http://www.theselfdefensecoach.com Dedicated to the Martial Arts and Personal Development Sat, 06 Dec 2008 03:07:13 +0000 http://backend.userland.com/rss092 en http://www.theselfdefensecoach.com/news-general-information/2008/12/decembers-classes-cancelled/ http://www.theselfdefensecoach.com/news-general-information/2008/11/welcome-to-new-subscribers-and-general-news/ http://www.theselfdefensecoach.com/self-defense-training-summaries/2008/10/self-defense-training-summary-25-and-26-november-2008/ http://www.theselfdefensecoach.com/news-general-information/2008/10/montreal-self-defense-class-schedule-for-this-weekend/ http://www.theselfdefensecoach.com/self-defense-training-summaries/2008/10/self-defense-training-summary-12-and-13-october-2008/ http://www.theselfdefensecoach.com/news-general-information/2008/10/new-kung-fu-self-defense-autodefense-classes-in-montreal/ http://www.theselfdefensecoach.com/2008-summer-kung-fu-intensive-training-summaries/2008/09/summer-kung-fu-self-defense-intensive-31-august-2008/ http://www.theselfdefensecoach.com/2008-summer-kung-fu-intensive-training-summaries/2008/08/summer-kung-fu-self-defense-intensive-23-and-24-august-2008/ http://www.theselfdefensecoach.com/news-general-information/2008/08/saturday-summary-class-30-aug-2008/ http://www.theselfdefensecoach.com/kung-fu-self-defense-training-location/2008/08/self-defense-autodefense-montreal-training-location-24-august-2008/