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	<title>The Self Defense Coach - Kung Fu and Self-Defense Training and Classes / Cours de Kung Fu et Autodefense</title>
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	<link>http://www.theselfdefensecoach.com</link>
	<description>Dedicated to the Martial Arts and Personal Development</description>
	<pubDate>Sat, 06 Dec 2008 03:07:13 +0000</pubDate>
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		<title>December&#8217;s Classes Cancelled</title>
		<link>http://www.theselfdefensecoach.com/news-general-information/2008/12/decembers-classes-cancelled/</link>
		<comments>http://www.theselfdefensecoach.com/news-general-information/2008/12/decembers-classes-cancelled/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 03:07:13 +0000</pubDate>
		<dc:creator>Baig</dc:creator>
		
		<category><![CDATA[News and General Information]]></category>

		<guid isPermaLink="false">http://www.theselfdefensecoach.com/?p=356</guid>
		<description><![CDATA[Given the holiday season and the pressures that school and other
seasonal commitments are putting on everyone,
I have decided to cancel classes for December.
We will resume in early January.
For those of you who have been training throughout
November, you should have more than enough material
to keep you occupied until we resume training again.
Thank you for your understanding.
If [...]]]></description>
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		</item>
		<item>
		<title>Welcome to New Subscribers and General News</title>
		<link>http://www.theselfdefensecoach.com/news-general-information/2008/11/welcome-to-new-subscribers-and-general-news/</link>
		<comments>http://www.theselfdefensecoach.com/news-general-information/2008/11/welcome-to-new-subscribers-and-general-news/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 14:44:09 +0000</pubDate>
		<dc:creator>Sifu Troy Marquis</dc:creator>
		
		<category><![CDATA[News and General Information]]></category>

		<guid isPermaLink="false">http://www.theselfdefensecoach.com/?p=353</guid>
		<description><![CDATA[Montreal, Quebec, Canada
Find Out How To Join the Self-Defense Classes in Montreal / Comment pourriez-vous participer dans ce cour d&#8217;autodefense a Montreal
I would like to welcome our new subscribers to TheSelfDefenseCoach site. Thanks for signing up.
To all our friends and students, 
Please feel free to comment or ask questions about previous training posts or comments. [...]]]></description>
		<wfw:commentRss>http://www.theselfdefensecoach.com/news-general-information/2008/11/welcome-to-new-subscribers-and-general-news/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Self-Defense Training Summary 25 and 26 October 2008</title>
		<link>http://www.theselfdefensecoach.com/self-defense-training-summaries/2008/10/self-defense-training-summary-25-and-26-november-2008/</link>
		<comments>http://www.theselfdefensecoach.com/self-defense-training-summaries/2008/10/self-defense-training-summary-25-and-26-november-2008/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 19:03:37 +0000</pubDate>
		<dc:creator>Sifu Troy Marquis</dc:creator>
		
		<category><![CDATA[Self-Defense Training Summaries]]></category>

		<guid isPermaLink="false">http://www.theselfdefensecoach.com/?p=349</guid>
		<description><![CDATA[Montreal, Quebec, Canada
Find Out How To Join the Self-Defense Class / Comment pourriez-vous participer dans ce cour d&#8217;autodefense
Along with our regular training, we looked at a classical series that is designed to build strength, balance, and the ability to rapidly advance towards and opponent. The series of movements, Basic Series Two, goes as follows:
1- Horse [...]]]></description>
		<wfw:commentRss>http://www.theselfdefensecoach.com/self-defense-training-summaries/2008/10/self-defense-training-summary-25-and-26-november-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Montreal Self-Defense Class Schedule For This Weekend</title>
		<link>http://www.theselfdefensecoach.com/news-general-information/2008/10/montreal-self-defense-class-schedule-for-this-weekend/</link>
		<comments>http://www.theselfdefensecoach.com/news-general-information/2008/10/montreal-self-defense-class-schedule-for-this-weekend/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 20:02:21 +0000</pubDate>
		<dc:creator>Sifu Troy Marquis</dc:creator>
		
		<category><![CDATA[News and General Information]]></category>

		<guid isPermaLink="false">http://www.theselfdefensecoach.com/?p=347</guid>
		<description><![CDATA[Montreal, Canada
Find Out How To Join the Self-Defense Class / Comment pourriez-vous participer dans ce cour d&#8217;autodefense
Just a reminder that there will be classes on Saturday, 18 October, 2008, but there will NOT be classes on Sunday the 19th of October.
Next weekend, the 25 and 26th classes will resume according to schedule.
Best Regards,
Troy Marquis, BA, [...]]]></description>
		<wfw:commentRss>http://www.theselfdefensecoach.com/news-general-information/2008/10/montreal-self-defense-class-schedule-for-this-weekend/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Self-Defense Training Summary 12 and 13 October 2008</title>
		<link>http://www.theselfdefensecoach.com/self-defense-training-summaries/2008/10/self-defense-training-summary-12-and-13-october-2008/</link>
		<comments>http://www.theselfdefensecoach.com/self-defense-training-summaries/2008/10/self-defense-training-summary-12-and-13-october-2008/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 01:09:55 +0000</pubDate>
		<dc:creator>Sifu Troy Marquis</dc:creator>
		
		<category><![CDATA[Self-Defense Training Summaries]]></category>

		<guid isPermaLink="false">http://www.theselfdefensecoach.com/?p=344</guid>
		<description><![CDATA[Montreal, Canada
Find Out How To Join the Self-Defense Class / Comment pourriez-vous participer dans ce cour d&#8217;autodefense
Summary
This weekend we continued our training, but with a whole new program. After teaching specialized courses for a year, and a summer intensive that was short and sweet, I decided to set out a program for continuous training that [...]]]></description>
		<wfw:commentRss>http://www.theselfdefensecoach.com/self-defense-training-summaries/2008/10/self-defense-training-summary-12-and-13-october-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>NEW KUNG FU SELF-DEFENSE / AUTODEFENSE CLASSES IN MONTREAL</title>
		<link>http://www.theselfdefensecoach.com/news-general-information/2008/10/new-kung-fu-self-defense-autodefense-classes-in-montreal/</link>
		<comments>http://www.theselfdefensecoach.com/news-general-information/2008/10/new-kung-fu-self-defense-autodefense-classes-in-montreal/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 14:14:56 +0000</pubDate>
		<dc:creator>Sifu Troy Marquis</dc:creator>
		
		<category><![CDATA[News and General Information]]></category>

		<guid isPermaLink="false">http://www.theselfdefensecoach.com/?p=334</guid>
		<description><![CDATA[Dear Friends and Former Students,
Recently, I entered into a discussion with an authorized representative from local high school in an effort to secure the use of their gym for our training sessions. I am elated to report that we will have the use of the gym and as such, training can begin.
My reason for wanting [...]]]></description>
		<wfw:commentRss>http://www.theselfdefensecoach.com/news-general-information/2008/10/new-kung-fu-self-defense-autodefense-classes-in-montreal/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Summer Kung Fu Self-Defense Intensive: 31 August 2008</title>
		<link>http://www.theselfdefensecoach.com/2008-summer-kung-fu-intensive-training-summaries/2008/09/summer-kung-fu-self-defense-intensive-31-august-2008/</link>
		<comments>http://www.theselfdefensecoach.com/2008-summer-kung-fu-intensive-training-summaries/2008/09/summer-kung-fu-self-defense-intensive-31-august-2008/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 01:32:35 +0000</pubDate>
		<dc:creator>Sifu Troy Marquis</dc:creator>
		
		<category><![CDATA[2008 Summer Kung Fu Intensive Training Summaries]]></category>

		<guid isPermaLink="false">http://www.theselfdefensecoach.com/?p=332</guid>
		<description><![CDATA[Montreal, Canada
Find Out How To Join the Self-Defense Class / Comment pourriez-vous participer dans ce cour d&#8217;autodefense
Final Summary Class
The final summary class was held at Parc Angrignon. Those who attended did not have any questions relevant to the training received but rather they preferred to take a peek into up and coming techniques. Hence, I [...]]]></description>
		<wfw:commentRss>http://www.theselfdefensecoach.com/2008-summer-kung-fu-intensive-training-summaries/2008/09/summer-kung-fu-self-defense-intensive-31-august-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Summer Kung Fu Self-Defense Intensive: 23 and 24 August 2008</title>
		<link>http://www.theselfdefensecoach.com/2008-summer-kung-fu-intensive-training-summaries/2008/08/summer-kung-fu-self-defense-intensive-23-and-24-august-2008/</link>
		<comments>http://www.theselfdefensecoach.com/2008-summer-kung-fu-intensive-training-summaries/2008/08/summer-kung-fu-self-defense-intensive-23-and-24-august-2008/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 13:08:04 +0000</pubDate>
		<dc:creator>Sifu Troy Marquis</dc:creator>
		
		<category><![CDATA[2008 Summer Kung Fu Intensive Training Summaries]]></category>

		<guid isPermaLink="false">http://www.theselfdefensecoach.com/?p=329</guid>
		<description><![CDATA[Montreal, Canada
Find Out How To Join the Self-Defense Class / Comment pourriez-vous participer dans ce cour d&#8217;autodefense
Days 21 and 22
For these training days I have asked students to summarize the techniques and comment about what they learned.
On Day 22, we continued to look at self-defense techniques using the Circle Punch in much the same manner [...]]]></description>
		<wfw:commentRss>http://www.theselfdefensecoach.com/2008-summer-kung-fu-intensive-training-summaries/2008/08/summer-kung-fu-self-defense-intensive-23-and-24-august-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Saturday Summary Class - 30 Aug 2008</title>
		<link>http://www.theselfdefensecoach.com/news-general-information/2008/08/saturday-summary-class-30-aug-2008/</link>
		<comments>http://www.theselfdefensecoach.com/news-general-information/2008/08/saturday-summary-class-30-aug-2008/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 12:48:05 +0000</pubDate>
		<dc:creator>Sifu Troy Marquis</dc:creator>
		
		<category><![CDATA[News and General Information]]></category>

		<guid isPermaLink="false">http://www.theselfdefensecoach.com/?p=327</guid>
		<description><![CDATA[Dear Students,
Only two students have indicated an interest in having a Saturday Summary Class thus far.
Therefore, I will not be holding the class - unless there is a desire by the majority of the
class to have the summary lesson.
To be fair, if I receive confirmation emails from other students that bring the total
interested to at [...]]]></description>
		<wfw:commentRss>http://www.theselfdefensecoach.com/news-general-information/2008/08/saturday-summary-class-30-aug-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Self Defense - Autodefense Montreal Training Location: 24 August 2008</title>
		<link>http://www.theselfdefensecoach.com/kung-fu-self-defense-training-location/2008/08/self-defense-autodefense-montreal-training-location-24-august-2008/</link>
		<comments>http://www.theselfdefensecoach.com/kung-fu-self-defense-training-location/2008/08/self-defense-autodefense-montreal-training-location-24-august-2008/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator>Sifu Troy Marquis</dc:creator>
		
		<category><![CDATA[Training Locations]]></category>

		<guid isPermaLink="false">http://www.theselfdefensecoach.com/?p=324</guid>
		<description><![CDATA[Title: Self Defense - Autodefense Montreal Training Location: 24 August 2008Location: Angrignon Park, MontrealDescription: Self-defense training will be held at our usual location. Please do not be late. Start Time: 09:00Date: 2008-08-24End Time: 10:30

    
    
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 [...]]]></description>
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