Summer Kung Fu Self-Defense Intensive: Day 13 Training Agenda
Montreal, Canada
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Kung Fu Self-Defense - Autodefense Training Agenda for Day 13 (26 July 2008)
The following is a tentative outline for the topic to be covered for this day:
Body Conditioning
Standing Postures One, Two, Three
Stances: All stances
New Stance: Twisted Stance
Chair Training
Punching
Basic Punches: straight, side straight, back fist & long fist combo
New Punch: Water Punch
Focused practice: Water Fist
Blocking: All blocks learned
Partner training
Kicks
Front Kick
Inward Crescent Kick
Practice:
Self-Defense from front kick
This agenda is subject to change without notice.
Troy Marquis, BA, Sifu
Tai-Mar Kung Fu Self-Defense - Autodefense
Montreal, Quebec, Canada
Click Here To Find Out How To Join the Self-Defense Class
Summer Kung Fu Self-Defense Intensive: Blocking Discussion
Students: Please post your comments about blocking here.
Training Location 22 June 2008
We will be training at Parc Angrignon. Be at the metro between around 8:50 a.m. and we will go to the training location together. If you are late, follow the main path into the park until you see us. Sifu Troy Marquis