Summer Kung Fu Self-Defense Intensive: Day 18 Training Agenda
Montreal, Canada
Kung Fu Self-Defense - Autodefense Training Agenda for Day 18 (10 August 2008)
The following is a tentative outline for the topics to be covered for this day:
Body Conditioning
Stances: Moving Horse Stance; Stance combinations
Basic Series One
Focused Free Blocking Practice
Kicking
Front Kick Combinations using lead and rear leg.
Self-Defense Practice - Practicum
Circle Punch from the Cat Stance
This agenda is subject to change without notice.
Troy Marquis, BA, Sifu
Tai-Mar Kung Fu Self-Defense - Autodefense
Montreal, Quebec, Canada
Summer Kung Fu Self-Defense Intensive: Day 17 Training Agenda
Montreal, Canada
Kung Fu Self-Defense - Autodefense Training Agenda for Day 17 (9 August 2008)
The following is a tentative outline for the topic to be covered for this day:
Body Conditioning
Standing Postures One, Two, Three
Stances: All stances
Punching and Blocking
Basic Punches: straight, long fist and side straight, back fist
New: Rolling Fist from Back Fist.
Partner training using the punches and blocks.
Kicks
Front Kick
Self-Defense Practice - Practicum
Self-Defense using the front kick
This agenda is subject to change without notice.
Troy Marquis, BA, Sifu
Tai-Mar Kung Fu Self-Defense - Autodefense
Montreal, Quebec, Canada
Summer Kung Fu Self-Defense Intensive: Day 16 Training Agenda
Montreal, Canada
Kung Fu Self-Defense - Autodefense Training Agenda for Day 16 (3 August 2008)
The following is a tentative outline for the topic to be covered for this day:
Body Conditioning
Stances: All stances
Basic Series One
Punching
Basic Punches: long fist and side straight, back fist
Blocking
Focused free blocking practice
Working with the trees
Kicks
Front
New kick: Inward Crescent
Kung Fu Self-Defense Practice - Practicum
Circle Punch from Cat Stance
This agenda is subject to change without notice.
Troy Marquis, BA, Sifu
Tai-Mar Kung Fu Self-Defense - Autodefense
Montreal, Quebec, Canada
Summer Kung Fu Self-Defense Intensive: Day 15 Training Agenda
Montreal, Canada
Kung Fu Self-Defense - Autodefense Training Agenda for Day 15 (2 August 2008)
The following is a tentative outline for the topic to be covered for this day:
Body Conditioning
Standing Postures One, Two, Three
Stances: All stances
Basic Series One
Punching
Basic Punches: straight, long fist and side straight, back fist
Blocking
Basic blocks: Outward, Downward, Double Outward and Downward
Partner training
Kicks
Front Kick
Self-Defense Practice - Practicum
Self-Defense using the front kick
This agenda is subject to change without notice.
Troy Marquis, BA, Sifu
Tai-Mar Kung Fu Self-Defense - Autodefense
Montreal, Quebec, Canada
Summer Kung Fu Self-Defense Intensive: Day 14 Training Agenda
Montreal, Canada
Find Out How To Join the Self-Defense Class
Kung Fu Self-Defense - Autodefense Training Agenda for Day 14 (27 July 2008)
The following is a tentative outline for the topic to be covered for this day:
Body Conditioning
Standing Postures One, Two, Three
Stances: All stances
New: Advance and retreat in Horse Stance
Basic Series One
Punching
Water Punch
Side Straight Punch and Outward Crescent Kick
Circle Punch from Cat Stance
Focused practice: Backfist with a partner (moving hand target)
Kicks
Inward Crescent
Focused Practice: Self-Defense from front kick
If there is time we will work on the trees.
This agenda is subject to change without notice.
Troy Marquis, BA, Sifu
Tai-Mar Kung Fu Self-Defense - Autodefense
Montreal, Quebec, Canada
Click Here To Find Out How To Join the Self-Defense Class