Self-Defense Training Summary 25 and 26 October 2008
Montreal, Quebec, Canada
Along with our regular training, we looked at a classical series that is designed to build strength, balance, and the ability to rapidly advance towards and opponent. The series of movements, Basic Series Two, goes as follows:
1- Horse Stance
2- Raise the lead leg (with a downward block variation)
3- Step down with the raised leg and advance with the other rear leg.
I also introduced a swinging fist variation to Basic Series Two and then explained the difference between hand leads body and body leads hand insofar as generating an attack and the delivery of power is concerned. Furthermore, we discussed various targeting techniques as well as a power thigh attack designed to send a tremor through the opponent and destabilize his/her stance.
Tiger
With regards to the Tiger Movements, we looked at:
1- Advancing Tiger - Double
2 -Advancing Tiger - Inward and Outward
3- Tiger Parry and Palm Strike (parry with outward block in Cat Stance, then step forward into horse stance and effect a Tiger Palm Heel strike).
Series Training
1- Side Straight Punch
2- Longfist
3- Front Kick
-then-
1- Side Straight Punch
2- Longfist
3- Upper Cut
4- Front Kick
Movement
1- Practiced angular advancing and retreating
Remember to spread the word and encourage your friends and others whom you think would be interested to come out and try a class.
Troy Marquis, BA, A Sc.
Sifu
Tai-Mar Kung Fu Self-Defense/Autodefense
Montreal, Quebec
Canada
Montreal Self-Defense Class Schedule For This Weekend
Montreal, Canada
Just a reminder that there will be classes on Saturday, 18 October, 2008, but there will NOT be classes on Sunday the 19th of October.
Next weekend, the 25 and 26th classes will resume according to schedule.
Best Regards,
Troy Marquis, BA, A Sc.
Sifu
Tai-Mar Kung Fu Self-Defense/Autodefense
Montreal, Quebec
Canada
Self-Defense Training Summary 12 and 13 October 2008
Montreal, Canada
Summary
This weekend we continued our training, but with a whole new program. After teaching specialized courses for a year, and a summer intensive that was short and sweet, I decided to set out a program for continuous training that was not as exclusive as my past sessions were.
Without a doubt, there is a need for people to study self-defense without the “cultish” mentality that normally accompanies martial arts training. That is not to say that I am not a traditionalist when it comes to teaching fundamentals, but rather that I recognize that students need to be taught how to learn a martial art as well how to defend themselves. To that end, I will continue my theory based training and will supplement the practical exercises with exercises I developed to reinforce practical self-defense concepts.
New students are welcome to drop in at the times listed for beginner training. The first class is given without any obligation to continue.
This weekend was especially pleasant for me in that I got to train with some old students that had taken the summer off.
A few of the skills we went over were:
- basic and strength building leg stretches
- straight punch
- advancing stretch kicks in three variations
- jumping retreat and counter attack scenarios
- basic series one - long fist, back fist, front kick
- the first part of the flying fist routine
- and -
I began an introduction to Animal Style self-defense starting with some basic Tiger.
Tiger:
- bone and muscle strengthening techniques
- downward blocks
- outward and inward Tiger circle blocks in Lady Stance.
My intention this weekend was to snap everyone out of their lethargy after a months break and return to the core values that characterize my teaching style.
I look forward to meeting new students and encourage my old students to bring their friends to the self-defense classes.
If there are any questions regarding any of the training we did this weekend, please do not hesitate to comment.
Best Regards,
Troy Marquis, BA, A Sc.
Sifu
Tai-Mar Kung-Fu Self-Defense/Autodefense
Montreal, Quebec
Canada
NEW KUNG FU SELF-DEFENSE / AUTODEFENSE CLASSES IN MONTREAL
Dear Friends and Former Students,
Recently, I entered into a discussion with an authorized representative from local high school in an effort to secure the use of their gym for our training sessions. I am elated to report that we will have the use of the gym and as such, training can begin.
My reason for wanting to use a gym is primarily centered around its utility insofar as space is concerned; also that it is a steady location that will always be available and I can offer segregated sessions for beginner and advanced beginner students.
LOCATION
Ecole JMC
5919 Henri Bourassa ouest
Ville Saint Laurent, Qc
H4R 1B7, Canada
Metro: Cote Vertu, then take the 215 bus for about 10 mins. The bus stops right at the school.
Driving: 15 North to Marcel-Lauren; Marcel-Lauren to Henri-Bourassa (turn left);
continue for 1 minute and the school will be on the right - parking available in the lot or on the side street just after the school.
It is not as central as downtown, but it is well worth the extra 20 minutes travel time.
The new course schedule will be as follows:
STARTING THIS SATURDAY 11 OCTOBER 2008
Saturday
9:30 to 10:30 - advanced beginners
10:30 to 12:00 - beginners
Sunday
9:30 to 11:00 - beginners
11:15 to 12:15 - advanced beginners
Beginners may attend beginners’ classes;
Advanced beginners may attend any classes.
COURSE FEES:
FOR OCTOBER ONLY
The course fee will be $40.
We missed one weekend in October and there will be no classes on the 19th.
REGULAR COURSE FEES
Course fees remain $60.
However, advanced beginner who only want to attend the advanced beginners session may pay $40 (For October $25).
** NEW **
In the past, I required students to pre-register and I limited the number of
spots available. I did this because of the limited space and the difficulty of
integrating new students into an ongoing course.
EFFECTIVE IMMEDIATELY
There is no pre-registration required.
New students may join the class at any time.
- PLEASE SPREAD THE WORD -
Forward this information to anyone who might be interested.
Announce the commencement of the 2008-2009 season at any gatherings.
Tell your friends.
All are welcome.
I look forward to training with you again.
Best Regards,
Troy Marquis, BA, A Sc.
Sifu
Tai-Mar Kung Fu Self-Defense/ Autodefense
Montreal, Quebec
Travel Links:
215 Bus:
MapQuest
Summer Kung Fu Self-Defense Intensive: 31 August 2008
Montreal, Canada
Final Summary Class
The final summary class was held at Parc Angrignon. Those who attended did not have any questions relevant to the training received but rather they preferred to take a peek into up and coming techniques. Hence, I introduced the side kick and we discussed its application and worked through it in pairs. As with the front kick, the theory and opponentless execution differ from the practical application; only insofar as proxemics (distance factors) and targeting are concerned. The technique for executing the side kick remains the same.
After working with the side kick and discussing various scenarios like: single and multiple attacker, jamming, follow-up and missing the target, we concluded the class and thereby the Summer Kung Fu Intensive for 2008.
September will be a rest month and depending on a few factors, I might begin another session in October. In the meantime, I will take this opportunity to post on other topics so if you want to discuss anything special, please let me know.
Thank you for your participation.
Best Regards
Troy Marquis, BA, Sifu
Tai-Mar Kung Fu Self-Defense - Autodefense
Montreal, Quebec, Canada